Phone (951) 245-6970 | Fax (951) 346-4286

Physical Activity: What is it? Why is it so important?

 What is physical activity and why is it important?   Physical activity is any bodily exercise that enhances or maintains physical fitness and overall health or wellness.  We think of physical activity as burning energy or calories. For health benefits, physical activity should be moderate or vigorous intensity, according to the USDA. Some examples of [...]

By |2017-12-27T14:41:14+00:00September 8th, 2017|Featured Articles, Physical Activity|Comments Off on Physical Activity: What is it? Why is it so important?
FREE GIFT

Sign up for our newsletter and receive your FREE PDF: 10 Rainy Day Activities for Indoor Recess!

Please add contact@peacefulplaygrounds.com to your email white list to ensure delivery of your free gift.