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Physical activity : Making the case for kids moving more.

What is Physical Activity? Kids enjoying running and jogging. You may be wondering, What is physical activity?  PA is a bodily exercise that enhances or maintains physical fitness and overall health or wellness. We think of exercise as burning energy or calories. For health benefits, exercise should be of moderate or vigorous [...]

Low Cost Solutions to Fitness Activities: Get A Move On

Low Cost Solutions to Fun Fitness Activities 5 Days of PA By Melinda Bossenmeyer, Ed.D. This article explores  a listing of five great suggestions for low cost and fun fitness activities for students. The perfect Monday-Friday fitness activities that students will love while getting fit. Simple and Inexpensive Fun Fitness Activities at School Ideas Monday [...]