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Magic Moments in Youth Sports

Magic Moments in Youth Sports By Dr. Melinda Bossenmeyer This is my granddaughter Kaelyn.  "She recently participated in some “magic moments in youth sports”.  She actively engages in recreational basketball and competitive swimming for her City’s swim team.  She experienced some of these magic moments recently which I'll share with you later in the article.  [...]

By |2020-12-14T08:03:30-08:00February 2nd, 2020|Featured Articles, Physical Activity|0 Comments

Physical Activity: What is it? Why is it so important?

  Why physical activity is important?   You may be wondering why physical activity is important and what is it? Physical activity is any bodily exercise that enhances or maintains fitness and overall health or wellness.  We think of it as burning energy or calories. For health benefits, physical activity should be moderate or vigorous [...]