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Physical activity : Making the case for kids moving more.

What is Physical Activity? Kids enjoying running and jogging. You may be wondering, What is physical activity?  PA is a bodily exercise that enhances or maintains physical fitness and overall health or wellness. We think of exercise as burning energy or calories. For health benefits, exercise should be of moderate or vigorous [...]

School Tools for Creating a Culture of Wellness

  Schools play an important role in helping children to be healthy and fit.  A fast growing body of research indicates that student wellness and academic learning go hand-in-hand.  Put simply, the benefits that can arise from proper nutrition and physical activity are a prerequisite to optimal learning and to avoiding and preventing chronic diseases. [...]